Three. Likhita: This is the published repetition in the mantra that requires the practitioner to jot down the mantra continuously in a notebook or on paper. This process combines the act of composing with mindfulness, reinforcing the mantra’s influence as a result of the two Actual physical and mental engagement. https://zanderbqgvk.webbuzzfeed.com/39541903/the-smart-trick-of-shabar-mantra-that-no-one-is-discussing