Similar to the freezing stage, a warmth or ice pack can be used during the frozen period To alleviate pain before commencing exercises. House exercises like Individuals in Fig. two might be continued in the tolerated limit. In particular, stretching exercises to the upper body muscles and muscles in the https://www.theorthopaedicandpainpractice.com/pain-management-and-orthopaedic-care-what-you-need-to-know/