Discomfort of a little extra bone that sits at the very best on the internal foot arch. Will cause pain, swelling and a tough lump from the foot arch and will make going for walks difficult. Find out more > Ice. Promptly implement an ice pack on the influenced ankle https://www.theorthopaedicandpainpractice.com/the-definitive-guide-to-diagnosing-and-treating-ankle-pain-in-singapore/