The placement you snooze in at nighttime may affect your neck. Sleeping on the facet or your back again (supine) can put much less strain on the neck than sleeping on your own belly (inclined). Even so, in side sleeping, the alignment of your thoracic and cervical backbone is crucial https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/