Close your gaze. Take a big breath in. Feel your belly swell with air. Now, slowly let it all out. That felt good, didn't it? Let's do it again!
Imagine you are a sparkly star hopping through a field of buttercups. https://nettiecnzc038044.plpwiki.com/6608741/float_away_to_sleep_guided_sleep_meditation_for_kids