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How much water should you drink on the Shape Up?

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Shape Up prioritizes balanced nutrition by focusing on whole, nutrient-dense foods, such as lean proteins, whole grains, fresh vegetables, fruits, and healthy fats. Unlike many other diets that promote temporary results through drastic measures, the Shape Up encourages moderation and portion control, teaching individuals to listen to their bodies and eat mindfully. The plan emphasizes... https://www.shape-up.uk/

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