Achilles tendinitis happens once the Achilles tendon will become irritated and inflamed, bringing about pain and stiffness in the back of the heel. In some cases, the pain can spread for the back again of your leg and ankle. Use ice or chilly packs on the bottom of one's foot https://www.theorthopaedicandpainpractice.com/the-definitive-guide-to-diagnosing-and-treating-ankle-pain-in-singapore/