For sprain therapy at home, many specialists now advocate a variation of RICE referred to as the POLICE approach. You may notice the POLICE technique with these ways: Elevating your foot over your waist or heart cuts down swelling by advertising elimination of excessive fluid. Maintain your foot in https://mylesojdpz.thekatyblog.com/29428534/the-smart-trick-of-fastest-way-to-heal-a-sprained-ankle-that-nobody-is-discussing