Lots of the exercises we stated are trainable at home. Jumps and pogo hops you can do in your own home (Preferably on a tough ground) and with a little ingenuity, you can do nordic curls also. VO2 Max and Aerobic Endurance VO2 max, or maximal oxygen uptake, is one https://oncaz77.ivasdesign.com/50913939/the-greatest-guide-to-sports-skiing