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Exercises to strengthen core and lower back for seniors Fundamentals Explained

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Respond to: Exercises that entail heavy weights, lifting or stretches involving hyperextension of the back need to be avoided. For example, you can gradually get rid of muscle mass as you age if you do not do anything to keep up it. Once you keep or get a lot more https://conradj321qes6.wikigiogio.com/user

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