Mentor’s Suggestion: Stay clear of leaning backward when you row. This tends to lessen the leverage of the lats and increase your decrease back into your blend. It's got quite a few variations for all amounts and can be carried out on your palms or elbows and knees or toes. https://howtobuildmuscleintheuppe86420.blogmazing.com/26365123/about-exercises-for-upper-back